Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Putting your health first, Billy Merritt is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. And Billy does his best to make this journey of ever-improving health enjoyable! Who says that getting healthy can't be fun??
The protocols for superior diet, exercise, and sleep shared in Billy's books and podcast are what have most impacted the lives of thousands of people at the Ashram health retreat where he worked as a nutritionist and trainer for eleven years. What you will gain is the lesser known information to be reflected by your longevity, resilience to disease, energy, speed of recovery, clarity of mind, your happiness, and weight loss, too.
The transformative power of the healthy information that Billy has to share with you is what makes all of this his driving passion, and it may just become a passion for you too. Learn more about Billy and Infinity Greens at www.infinitygreens.com
Episodes
8 episodes
Carbs Demystified {Infinity Health Manual, Chapter 4}
There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement. Meanwhile, many following the status quo harm themselves with extremes or misinformation.After ei...
Essentials of Digestive Health
The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your d...
Essentials for healthy sleep.
Studies show that nearly half of our population struggle with insomnia. To a degree, we’re a sleep-deprived nation.Sleep has a direct impact on every part of our health, to be reflected by your energy, immune system, happiness, love-life...
Fundamentals of a strong body
Hey Friend! Here's an overview of what we're going to talk about...Human Evolution and Physical Activity:Early humans were nomads, adapted to constant physical activity.Modern sedentary lifestyles lea...
(Introduction) Infinity Health Manual: the essentials for longevity, weight-loss, and the mind...simplified.
Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a f...
