Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Putting your health first, Billy Merritt is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. And Billy does his best to make this journey of ever-improving health enjoyable! Who says that getting healthy can't be fun??
The protocols for superior diet, exercise, and sleep shared in Billy's books and podcast are what have most impacted the lives of thousands of people at the Ashram health retreat where he worked as a nutritionist and trainer for eleven years. What you will gain is the lesser known information to be reflected by your longevity, resilience to disease, energy, speed of recovery, clarity of mind, your happiness, and weight loss, too.
The transformative power of the healthy information that Billy has to share with you is what makes all of this his driving passion, and it may just become a passion for you too. Learn more about Billy and Infinity Greens at www.infinitygreens.com
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Essentials of Digestive Health
The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life!
Here’s a big-picture consideration:
Essentially all of the foods you eat on a routine basis greatly affects your digestive health, a vital pillar of your well-being.
Your digestive system plays two critical roles: it extracts nutrition from the foods you eat and it eliminates toxins from the body. When the digestive system is strong, it does an outstanding job in both roles. When it’s compromised by poor diet, it does a poor job. Your diet, indeed your lifestyle, amplifies, for good or for bad, your digestive system’s performance.
In fact, because of the dual-role of the digestive system, a poor diet actually compounds the problem of poor nutrition. You’re not including the right nutritive foods in the first place, and the nutrients you are taking in aren’t being properly extracted for the body’s use because of the weakened digestive system. It’s an unhealthy spiral.
And I'm here to make sure you don't get sucked in the rabbit hole!
Enjoy!