Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Putting your health first, Billy Merritt is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature. And Billy does his best to make this journey of ever-improving health enjoyable! Who says that getting healthy can't be fun??
The protocols for superior diet, exercise, and sleep shared in Billy's books and podcast are what have most impacted the lives of thousands of people at the Ashram health retreat where he worked as a nutritionist and trainer for eleven years. What you will gain is the lesser known information to be reflected by your longevity, resilience to disease, energy, speed of recovery, clarity of mind, your happiness, and weight loss, too.
The transformative power of the healthy information that Billy has to share with you is what makes all of this his driving passion, and it may just become a passion for you too. Learn more about Billy and Infinity Greens at www.infinitygreens.com
Lifestyle essentials for life-force, longevity, weight-loss, and the mind.
Fundamentals of a strong body
Hey Friend!
Here's an overview of what we're going to talk about...
Human Evolution and Physical Activity:
- Early humans were nomads, adapted to constant physical activity.
- Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.
Importance of Exercise:
- Exercise is essential to replicate ancestral activity and build strength.
- It supports joints, bones, and the spine, improving posture and reducing pain.
Benefits of Exercise:
- Boosts metabolism, burns fat, and strengthens the body.
- Enhances overall health, accelerates healing, and reduces inflammation.
- Acts as physical therapy, alleviating aches and pains.
Types of Exercise:
- Aerobic: Sustained activity like hiking for cardiovascular health.
- Anaerobic: Load-bearing exercises like squats to build muscle.
Practical Tips:
- Mix up exercise routines, prioritize lower body strength.
- Work with a trainer for optimal results.
- Balance exercise with a healthy diet for overall well-being.